Anna and Michael are happy to invite you for a 2-hour journey with the sound of gongs.

Anna and Michael are happy to invite you for a 2-hour journey with the sound of gongs.

nna and Michael are happy to invite you for a 2-hour journey with the sound of gongs.

Expect to be challenged as you work through a full body flow, created to fully immerse you in the practice.Gill will bring to this session elements of vinyasa, slow, strong, and aligned, but also mediation and connection.

During the session, the space is filled with improvised ethereal sounds of a gong and its vibrations which penetrate the body, and reach the bones, organs, and cells, releasing tension and stress from your entire being.

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself! Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.

Mayumi will lead the creative process of making a large nature mandala by introducing different techniques of making geometric patterns - such as how to work with perspectives, elements, and characteristics of plants alongside with some aspects of mandala.

Michael Darragh Macauley is best known for his exploits on the GAA field winning 8 All Ireland medals with Dublin. However he trained up as a yoga teacher in 2014 and has been teaching and running teacher trainings since then, particularly around the North East Inner City where he works in Community Sports and Wellness.

Creative time for our youngest visitors, safe and art space where they can explore, learn and play.

Join Sarah (Graduate of the 200hr Yoga Teacher Training Scholarship sponsored by the NEIC, D-LS, and Reformation Studios) for a gentle, grounding class, focusing on what feels good and leaving all judgement at the door!

Join us for Dance and Deep, a space where you can ground yourself before connecting to others through the power of movement, music and energy.

Come and immerse yourself in this ceremony of connection and allow the sounds and medicine to carry you into a state of bliss and surrender. Experience wellness and self-care at its most sacred.

Anna and Michael are happy to invite you for a 4-hour journey with the sound of gongs. Using many gongs of different sizes and frequencies, we will create a wall of sound that will let you dive into a deep state of relaxation.

Anna and Michael are happy to invite you for a 4-hour journey with the sound of gongs. Using many gongs of different sizes and frequencies, we will create a wall of sound that will let you dive into a deep state of relaxation.

Anna and Michael are happy to invite you for a 4-hour journey with the sound of gongs. Using many gongs of different sizes and frequencies, we will create a wall of sound that will let you dive into a deep state of relaxation.

Today we know that gong baths can help reduce stress and liberate emotional blockages.  Some tones are promoting vitality and healing, and also to increase happiness by reducing stress. Sound therapies has been shown to relieve a number of problems, including pain, loneliness and depression. 

An exclusive opportunity to hear directly from Ottolenghi himself about his life in flavour, and find inspiration for your own cooking.

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Improve Your Sleep and Reduce Insomnia, Detach From Your Thoughts and Release Tension and Pain, Connect With Yourself!

Join Agata from your home for a 75 min Yoga Class every morning to boost your immune and cardiovascular system, work on strengthening your physical body and clearing your mind, improving your energy flow and finding emotional balance and inner harmony.