Clubbercise at D-Light Studios
Every Monday at 18:15
Clubbercise is a simple and fun, dance-fitness based workout, using glow sticks to club tunes from the 90's through to now. The session is taught in a darkened room with disco lights.
A blend of simple aerobics and street dance moves offering high and low impact options making it suitable for all.
All routines incorporate the glow sticks which provides a bonus arm workout!
Duration: 50 minutes
Age Suitability: Over 16's
Please Note: Please bring water & a towel - you will sweat! Wear supportive footwear and comfy clothing - especially Neon! There will be disco & UV lighting so not suitable for people with photosensivity issues. Clubbercise Re-usable glowsticks must be used - available to buy for €7.00 or hire for €2.00
